OUR FAMILY vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
OUR FAMILY: 2
vs
HARMONS: 6
(2 ties)
Overview
| Nutrient | OUR FAMILY | HARMONS | Winner |
|---|---|---|---|
| Calories | 562 cal | 593 cal | |
| Protein | 15.6 g | 23.3 g | |
| Carbs | 46.9 g | 20 g | |
| Fat | 53.1 g | 46.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 125 MG | 700 MG |