OUR FAMILY vs MIXED BERRY INSTANT TO-GO HOT CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY INSTANT TO-GO HOT CEREAL wins in 6 out of 13 nutrient categories
OUR FAMILY: 5
vs
MIXED BERRY INSTANT TO-GO HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | OUR FAMILY | MIXED BERRY INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 369 cal | |
| Protein | 11.4 g | 4.6 g | |
| Carbs | 74.3 g | 83.1 g | |
| Fat | 4.3 g | 2.3 g | |
| Fiber | 8.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | MIXED BERRY INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 18.5 MG |
Minerals
| Mineral | OUR FAMILY | MIXED BERRY INSTANT TO-GO HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 16.6 MG | |
| Sodium, Na | 200 MG | 215 MG |