OUR FAMILY vs MAPLE INSTANT! OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
OUR FAMILY: 8
vs
MAPLE INSTANT! OATMEAL: 8
(2 ties)
Overview
| Nutrient | OUR FAMILY | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 386 cal | |
| Protein | 23.3 g | 11.4 g | |
| Carbs | 62.8 g | 72.7 g | |
| Fat | 4.7 g | 5.7 g | |
| Fiber | 11.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 22.7 MG | |
| Riboflavin | 0.8 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 341 MG | |
| Iron, Fe | 8.4 MG | 32.7 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 581 MG | 227 MG |