OUR FAMILY vs APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 13 out of 17 nutrient categories
OUR FAMILY: 13
vs
APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | OUR FAMILY | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 62.8 g | 67.9 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 11.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 0 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 581 MG | 500 MG |