OUR FAMILY vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER wins in 6 out of 11 nutrient categories
OUR FAMILY: 3
vs
SUNFLOWER SEED BUTTER: 6
(2 ties)
Overview
| Nutrient | OUR FAMILY | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 516 cal | 700 cal | |
| Protein | 3.2 g | 20 g | |
| Carbs | 64.5 g | 20 g | |
| Fat | 29.0 g | 60 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 6.7 MG | |
| Potassium, K | 177 MG | 600 MG | |
| Sodium, Na | 32 MG | 200 MG |