OUR FAMILY vs CHOCOLATE CREME SWISS ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OUR FAMILY: 4
vs
CHOCOLATE CREME SWISS ROLL: 4
(2 ties)
Overview
| Nutrient | OUR FAMILY | CHOCOLATE CREME SWISS ROLL | Winner |
|---|---|---|---|
| Calories | 396 cal | 373 cal | |
| Protein | 4.2 g | 4.5 g | |
| Carbs | 50 g | 64.2 g | |
| Fat | 20.8 g | 10.5 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | CHOCOLATE CREME SWISS ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | CHOCOLATE CREME SWISS ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Sodium, Na | 458 MG | 507 MG |