OUR FAMILY vs WHOLE GRAIN SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
OUR FAMILY: 5
vs
WHOLE GRAIN SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | OUR FAMILY | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 233 cal | |
| Protein | 11.8 g | 9.3 g | |
| Carbs | 44.1 g | 44.2 g | |
| Fat | 4.4 g | 2.3 g | |
| Fiber | 5.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | WHOLE GRAIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 233 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 441 MG | 326 MG |