OUR FAMILY vs ROLLS
Nutrition comparison per 100 g serving
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ROLLS wins in 7 out of 13 nutrient categories
OUR FAMILY: 4
vs
ROLLS: 7
(2 ties)
Overview
| Nutrient | OUR FAMILY | ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 393 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 529 MG | 571 MG |