OUR FAMILY vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 7 out of 13 nutrient categories
OUR FAMILY: 7
vs
PLAIN BAGELS: 3
(3 ties)
Overview
| Nutrient | OUR FAMILY | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 50 g | 54.8 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 529 MG | 413 MG |