OUR FAMILY vs GLAZED DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED DONUTS wins in 7 out of 14 nutrient categories
OUR FAMILY: 5
vs
GLAZED DONUTS: 7
(2 ties)
Overview
| Nutrient | OUR FAMILY | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 437 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 44 g | 45.1 g | |
| Fat | 14 g | 26.8 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | GLAZED DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 400 MG | 352 MG |