OUR FAMILY vs NATIVE FOREST
Nutrition comparison per 100 g serving
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NATIVE FOREST wins in 5 out of 11 nutrient categories
OUR FAMILY: 4
vs
NATIVE FOREST: 5
(2 ties)
Overview
| Nutrient | OUR FAMILY | NATIVE FOREST | Winner |
|---|---|---|---|
| Calories | 553 cal | 54 cal | |
| Protein | 5.3 g | 0.8 g | |
| Carbs | 71.1 g | 12.3 g | |
| Fat | 18.4 g | 0 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | NATIVE FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | NATIVE FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 53 MG | 8 MG |