OUR FAMILY vs FIRE ROASTED ALMONDS
Nutrition comparison per 100 g serving
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FIRE ROASTED ALMONDS wins in 5 out of 10 nutrient categories
OUR FAMILY: 3
vs
FIRE ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | OUR FAMILY | FIRE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 556 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 27.8 g | 16.7 g | |
| Fat | 41.7 g | 56.7 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | FIRE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | FIRE ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 267 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Sodium, Na | 583 MG | 180 MG |