OUR DAILY EATS vs INSTA-BOWLS CEREAL WITH MILK POWDER
Nutrition comparison per 100 g serving
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INSTA-BOWLS CEREAL WITH MILK POWDER wins in 13 out of 18 nutrient categories
OUR DAILY EATS: 4
vs
INSTA-BOWLS CEREAL WITH MILK POWDER: 13
(1 ties)
Overview
| Nutrient | OUR DAILY EATS | INSTA-BOWLS CEREAL WITH MILK POWDER | Winner |
|---|---|---|---|
| Calories | 393 cal | 419 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 53.6 g | 72.1 g | |
| Fat | 16.1 g | 10.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR DAILY EATS | INSTA-BOWLS CEREAL WITH MILK POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | OUR DAILY EATS | INSTA-BOWLS CEREAL WITH MILK POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 279 MG | |
| Iron, Fe | 2.6 MG | 12.6 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 304 MG | 419 MG |