OTTOGI vs CANTONESE BEEF & BROCCOLI
Nutrition comparison per 100 g serving
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CANTONESE BEEF & BROCCOLI wins in 5 out of 10 nutrient categories
OTTOGI: 3
vs
CANTONESE BEEF & BROCCOLI: 5
(2 ties)
Overview
| Nutrient | OTTOGI | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 67 cal | 139 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 8 g | 27.8 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTTOGI | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OTTOGI | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Sodium, Na | 780 MG | 2,500 MG |