OTTOGI vs WIND & WILLOW
Nutrition comparison per 100 g serving
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OTTOGI wins in 7 out of 10 nutrient categories
OTTOGI: 7
vs
WIND & WILLOW: 2
(1 ties)
Overview
| Nutrient | OTTOGI | WIND & WILLOW | Winner |
|---|---|---|---|
| Calories | 344 cal | 413 cal | |
| Protein | 31.3 g | 10.9 g | |
| Carbs | 50 g | 58.7 g | |
| Fat | 4.1 g | 17.4 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTTOGI | WIND & WILLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | OTTOGI | WIND & WILLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 217 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 7,312 MG | 1,739 MG |