OTTERBEIN'S vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
OTTERBEIN'S: 3
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | OTTERBEIN'S | LANCE | Winner |
|---|---|---|---|
| Calories | 455 cal | 472 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 36.4 g | 69.2 g | |
| Fat | 9.1 g | 18.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTTERBEIN'S | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OTTERBEIN'S | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Sodium, Na | 227 MG | 393 MG |