OTRIA GREEK YOGURT VEGGIE DIP vs SALSA
Nutrition comparison per 100 g serving
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OTRIA GREEK YOGURT VEGGIE DIP wins in 4 out of 10 nutrient categories
OTRIA GREEK YOGURT VEGGIE DIP: 4
vs
SALSA: 2
(4 ties)
Overview
| Nutrient | OTRIA GREEK YOGURT VEGGIE DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 50 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTRIA GREEK YOGURT VEGGIE DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OTRIA GREEK YOGURT VEGGIE DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 300 MG |