OTRIA GREEK YOGURT VEGGIE DIP vs ORGANIC SUPER GREEN HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC SUPER GREEN HUMMUS wins in 6 out of 11 nutrient categories
OTRIA GREEK YOGURT VEGGIE DIP: 3
vs
ORGANIC SUPER GREEN HUMMUS: 6
(2 ties)
Overview
| Nutrient | OTRIA GREEK YOGURT VEGGIE DIP | ORGANIC SUPER GREEN HUMMUS | Winner |
|---|---|---|---|
| Calories | 194 cal | 179 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 6.5 g | 17.9 g | |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTRIA GREEK YOGURT VEGGIE DIP | ORGANIC SUPER GREEN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OTRIA GREEK YOGURT VEGGIE DIP | ORGANIC SUPER GREEN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 581 MG | 357 MG |