OTRIA GREEK YOGURT VEGGIE DIP vs HOMMUS DIP
Nutrition comparison per 100 g serving
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OTRIA GREEK YOGURT VEGGIE DIP wins in 5 out of 11 nutrient categories
OTRIA GREEK YOGURT VEGGIE DIP: 5
vs
HOMMUS DIP: 4
(2 ties)
Overview
| Nutrient | OTRIA GREEK YOGURT VEGGIE DIP | HOMMUS DIP | Winner |
|---|---|---|---|
| Calories | 194 cal | 286 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 6.5 g | 39.3 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTRIA GREEK YOGURT VEGGIE DIP | HOMMUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OTRIA GREEK YOGURT VEGGIE DIP | HOMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 581 MG | 125 MG |