OTHENTIC vs MUSHROOM & BARLEY SOUP
Nutrition comparison per 100 g serving
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OTHENTIC wins in 6 out of 11 nutrient categories
OTHENTIC: 6
vs
MUSHROOM & BARLEY SOUP: 4
(1 ties)
Overview
| Nutrient | OTHENTIC | MUSHROOM & BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 97 cal | 25 cal | |
| Protein | 6.1 g | 0.8 g | |
| Carbs | 13.9 g | 4.0 g | |
| Fat | 3.0 g | 0.7 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTHENTIC | MUSHROOM & BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.3 MG |
Minerals
| Mineral | OTHENTIC | MUSHROOM & BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 609 MG | 114 MG |