OTHENTIC vs SIGNATURE ARUGULA & SPINACH SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
OTHENTIC: 5
vs
SIGNATURE ARUGULA & SPINACH SALAD: 5
(1 ties)
Overview
| Nutrient | OTHENTIC | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 186 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 3.6 g | 15.7 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTHENTIC | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 11.8 MG |
Minerals
| Mineral | OTHENTIC | SIGNATURE ARUGULA & SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 429 MG | 113 MG |