OTHENTIC vs MEDIUM PITTED OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OTHENTIC: 4
vs
MEDIUM PITTED OLIVES: 4
(3 ties)
Overview
| Nutrient | OTHENTIC | MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTHENTIC | MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | OTHENTIC | MEDIUM PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 429 MG | 900 MG |