OTHENTIC vs VEGETABLE BEEF CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OTHENTIC: 5
vs
VEGETABLE BEEF CONDENSED SOUP: 5
(1 ties)
Overview
| Nutrient | OTHENTIC | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 130 cal | 71 cal | |
| Protein | 5.2 g | 3.2 g | |
| Carbs | 20.9 g | 10.3 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTHENTIC | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | OTHENTIC | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 600 MG | 675 MG |