OTHENTIC vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
OTHENTIC wins in 6 out of 11 nutrient categories
OTHENTIC: 6
vs
WESTERN FAMILY: 4
(1 ties)
Overview
| Nutrient | OTHENTIC | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 122 cal | 81 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 19.1 g | 7.3 g | |
| Fat | 3.5 g | 5.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTHENTIC | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | OTHENTIC | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 600 MG | 715 MG |