OTHENTIC vs PILGRIM JOE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OTHENTIC: 5
vs
PILGRIM JOE'S: 5
(1 ties)
Overview
| Nutrient | OTHENTIC | PILGRIM JOE'S | Winner |
|---|---|---|---|
| Calories | 122 cal | 66 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 19.1 g | 9.0 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTHENTIC | PILGRIM JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3 MG |
Minerals
| Mineral | OTHENTIC | PILGRIM JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 600 MG | 492 MG |