Ostrich vs Turkey and gravy
Nutrition comparison per 100 g serving
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Ostrich wins in 19 out of 26 nutrient categories
Ostrich: 19
vs
Turkey and gravy: 4
(3 ties)
Overview
| Nutrient | Ostrich | Turkey and gravy | Winner |
|---|---|---|---|
| Calories | 111 cal | 67 cal | |
| Protein | 22.4 g | 5.9 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 1.7 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ostrich | Turkey and gravy | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 4 UG | |
| Niacin | 4.8 MG | 1.8 MG | |
| Pantothenic acid | 1.2 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 13 UG | |
| Vitamin B-12 | 5.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | Ostrich | Turkey and gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Magnesium, Mg | 22 MG | 8 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 220 MG | 81 MG | |
| Potassium, K | 320 MG | 61 MG | |
| Selenium, Se | 36.4 UG | 19.2 UG | |
| Sodium, Na | 72 MG | 554 MG | |
| Zinc, Zn | 3.9 MG | 0.7 MG |