Ostrich vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Ostrich wins in 16 out of 26 nutrient categories
Ostrich: 16
vs
Chicken: 4
(6 ties)
Overview
Vitamins
| Vitamin | Ostrich | Chicken | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 3 UG | |
| Niacin | 7.3 MG | 11.1 MG | |
| Pantothenic acid | 1.3 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 33 UG | |
| Vitamin B-12 | 6.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | Ostrich | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Magnesium, Mg | 25 MG | 25 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 244 MG | 200 MG | |
| Potassium, K | 352 MG | 227 MG | |
| Selenium, Se | 36.5 UG | 24.1 UG | |
| Sodium, Na | 83 MG | 75 MG | |
| Zinc, Zn | 4.7 MG | 1.2 MG |