OSPREY ORGANICS vs UNSWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT WATER wins in 3 out of 10 nutrient categories
OSPREY ORGANICS: 2
vs
UNSWEETENED COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | OSPREY ORGANICS | UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 10 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.4 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OSPREY ORGANICS | UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 12 MG | 27 MG |