OSKRI vs RAW ALMONDS
Nutrition comparison per 100 g serving
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OSKRI wins in 6 out of 11 nutrient categories
OSKRI: 6
vs
RAW ALMONDS: 4
(1 ties)
Overview
| Nutrient | OSKRI | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 567 cal | |
| Protein | 16 g | 20 g | |
| Carbs | 28 g | 20 g | |
| Fat | 44 g | 50 g | |
| Fiber | 8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSKRI | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | OSKRI | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 200 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 40 MG | 0 MG |