OSEM vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

OSEM: 3 vs POPCORN: 3 (4 ties)

Overview

Nutrient	OSEM	POPCORN	Winner
Calories	500 cal	484 cal
Protein	6.7 g	4.0 g
Carbs	60 g	68.6 g
Fat	26.7 g	24.2 g
Fiber	3.3 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	OSEM	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OSEM	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,267 MG	403 MG

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