OSEM vs CASTANIA

Nutrition comparison per 100 g serving

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CASTANIA wins in 9 out of 11 nutrient categories

OSEM: 1 vs CASTANIA: 9 (1 ties)

Overview

Nutrient	OSEM	CASTANIA	Winner
Calories	500 cal	429 cal
Protein	6.7 g	17.9 g
Carbs	60 g	64.3 g
Fat	26.7 g	10.7 g
Fiber	3.3 g	42.9 g
Sugar	0 g	0 g	Tie

Vitamin	OSEM	CASTANIA	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	OSEM	CASTANIA
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	4.5 MG
Potassium, K	0 MG	375 MG
Sodium, Na	1,267 MG	2,200 MG

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