OSEM vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 10 nutrient categories
OSEM: 1
vs
AIR POPPED POPCORN: 5
(4 ties)
Overview
| Nutrient | OSEM | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 472 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 60 g | 56.6 g | |
| Fat | 26.7 g | 23.6 g | |
| Fiber | 3.3 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSEM | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OSEM | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,267 MG | 377 MG |