OSCAR MAYER vs HICKORY SMOKED TURKEY HAM
Nutrition comparison per 100 g serving
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HICKORY SMOKED TURKEY HAM wins in 3 out of 10 nutrient categories
OSCAR MAYER: 2
vs
HICKORY SMOKED TURKEY HAM: 3
(5 ties)
Overview
| Nutrient | OSCAR MAYER | HICKORY SMOKED TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | HICKORY SMOKED TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | OSCAR MAYER | HICKORY SMOKED TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,107 MG | 1,071 MG |