OSCAR MAYER vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 11 nutrient categories
OSCAR MAYER: 4
vs
UNCURED HAM: 5
(2 ties)
Overview
| Nutrient | OSCAR MAYER | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | OSCAR MAYER | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 732 MG | 1,018 MG |