OSCAR MAYER vs HARD SALAMI
Nutrition comparison per 100 g serving
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OSCAR MAYER wins in 4 out of 10 nutrient categories
OSCAR MAYER: 4
vs
HARD SALAMI: 3
(3 ties)
Overview
| Nutrient | OSCAR MAYER | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 464 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 8.6 MG |
Minerals
| Mineral | OSCAR MAYER | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 732 MG | 1,786 MG |