OSCAR MAYER vs LINGUICA PORTUGUESE BRAND SAUSAGE
Nutrition comparison per 100 g serving
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LINGUICA PORTUGUESE BRAND SAUSAGE wins in 7 out of 10 nutrient categories
OSCAR MAYER: 1
vs
LINGUICA PORTUGUESE BRAND SAUSAGE: 7
(2 ties)
Overview
| Nutrient | OSCAR MAYER | LINGUICA PORTUGUESE BRAND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 26.8 g | 21.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | LINGUICA PORTUGUESE BRAND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | OSCAR MAYER | LINGUICA PORTUGUESE BRAND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 839 MG | 1,250 MG |