OSCAR MAYER vs HARD SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
OSCAR MAYER: 3
vs
HARD SALAMI: 3
(2 ties)
Overview
| Nutrient | OSCAR MAYER | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 105 cal | 429 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 7.0 g | 3.6 g | |
| Fat | 3.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OSCAR MAYER | HARD SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 947 MG | 1,714 MG |