OSCAR MAYER vs HAM
Nutrition comparison per 100 g serving
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OSCAR MAYER wins in 5 out of 9 nutrient categories
OSCAR MAYER: 5
vs
HAM: 0
(4 ties)
Overview
| Nutrient | OSCAR MAYER | HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 16.1 MG |
Minerals
| Mineral | OSCAR MAYER | HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 964 MG | 893 MG |