OSCAR MAYER vs APPLEWOOD SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED UNCURED HAM wins in 4 out of 9 nutrient categories
OSCAR MAYER: 1
vs
APPLEWOOD SMOKED UNCURED HAM: 4
(4 ties)
Overview
| Nutrient | OSCAR MAYER | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 16.1 MG |
Minerals
| Mineral | OSCAR MAYER | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 821 MG | Tie |