OSCAR MAYER vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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BONELESS HAM STEAK wins in 6 out of 10 nutrient categories
OSCAR MAYER: 2
vs
BONELESS HAM STEAK: 6
(2 ties)
Overview
| Nutrient | OSCAR MAYER | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 286 cal | 131 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 25 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | OSCAR MAYER | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 893 MG | 929 MG |