OSCAR MAYER vs QUARTER APPLEWOOD SMOKED HAM
Nutrition comparison per 100 g serving
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OSCAR MAYER wins in 5 out of 10 nutrient categories
OSCAR MAYER: 5
vs
QUARTER APPLEWOOD SMOKED HAM: 3
(2 ties)
Overview
| Nutrient | OSCAR MAYER | QUARTER APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 10.7 g | 19.1 g | |
| Carbs | 10.7 g | 2.4 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | QUARTER APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | OSCAR MAYER | QUARTER APPLEWOOD SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 857 MG | 917 MG |