OSCAR MAYER vs COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
OSCAR MAYER wins in 5 out of 10 nutrient categories
OSCAR MAYER: 5
vs
COOKED HAM AND WATER PRODUCT: 2
(3 ties)
Overview
| Nutrient | OSCAR MAYER | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | OSCAR MAYER | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 857 MG | 821 MG |