ORZO TRADITIONAL PASTA vs TOASTED RAVIOLI BREADED BUFFALO STYLE CHICKEN RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORZO TRADITIONAL PASTA: 4
vs
TOASTED RAVIOLI BREADED BUFFALO STYLE CHICKEN RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ORZO TRADITIONAL PASTA | TOASTED RAVIOLI BREADED BUFFALO STYLE CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 324 cal | 309 cal | |
| Protein | 11.8 g | 8.6 g | |
| Carbs | 58.8 g | 32.1 g | |
| Fat | 5.9 g | 16.1 g | |
| Fiber | 11.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO TRADITIONAL PASTA | TOASTED RAVIOLI BREADED BUFFALO STYLE CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORZO TRADITIONAL PASTA | TOASTED RAVIOLI BREADED BUFFALO STYLE CHICKEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Sodium, Na | 103 MG | 617 MG |