ORZO TRADITIONAL PASTA vs ASPARAGUS FONTINA RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
ORZO TRADITIONAL PASTA wins in 5 out of 10 nutrient categories
ORZO TRADITIONAL PASTA: 5
vs
ASPARAGUS FONTINA RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ORZO TRADITIONAL PASTA | ASPARAGUS FONTINA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 324 cal | 207 cal | |
| Protein | 11.8 g | 10.9 g | |
| Carbs | 58.8 g | 25.5 g | |
| Fat | 5.9 g | 7.6 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO TRADITIONAL PASTA | ASPARAGUS FONTINA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ORZO TRADITIONAL PASTA | ASPARAGUS FONTINA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 136 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 103 MG | 109 MG |