ORZO SUN DRIED TOMATO SALAD vs GOLDEN FRESH
Nutrition comparison per 100 g serving
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ORZO SUN DRIED TOMATO SALAD wins in 7 out of 11 nutrient categories
ORZO SUN DRIED TOMATO SALAD: 7
vs
GOLDEN FRESH: 2
(2 ties)
Overview
| Nutrient | ORZO SUN DRIED TOMATO SALAD | GOLDEN FRESH | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 11 g | 9.5 g | |
| Carbs | 53 g | 0 g | |
| Fat | 11 g | 42.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO SUN DRIED TOMATO SALAD | GOLDEN FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORZO SUN DRIED TOMATO SALAD | GOLDEN FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 250 MG | 619 MG |