ORZO SUN DRIED TOMATO SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORZO SUN DRIED TOMATO SALAD: 5
vs
COLE SLAW: 5
(1 ties)
Overview
| Nutrient | ORZO SUN DRIED TOMATO SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 350 cal | 165 cal | |
| Protein | 11 g | 1.2 g | |
| Carbs | 53 g | 12.9 g | |
| Fat | 11 g | 12.9 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO SUN DRIED TOMATO SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ORZO SUN DRIED TOMATO SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 3 MG | 0.4 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 250 MG | 259 MG |