ORZO SALAD WITH SUN DRIED TOMATOES vs TUNA SALAD
Nutrition comparison per 100 g serving
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ORZO SALAD WITH SUN DRIED TOMATOES wins in 6 out of 10 nutrient categories
ORZO SALAD WITH SUN DRIED TOMATOES: 6
vs
TUNA SALAD: 3
(1 ties)
Overview
| Nutrient | ORZO SALAD WITH SUN DRIED TOMATOES | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 270 cal | |
| Protein | 4.3 g | 11 g | |
| Carbs | 17.1 g | 9 g | |
| Fat | 10.7 g | 22 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO SALAD WITH SUN DRIED TOMATOES | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORZO SALAD WITH SUN DRIED TOMATOES | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 400 MG | 510 MG |