ORZO SALAD WITH SUN DRIED TOMATOES vs PENNE RIGATE MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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ORZO SALAD WITH SUN DRIED TOMATOES wins in 7 out of 11 nutrient categories
ORZO SALAD WITH SUN DRIED TOMATOES: 7
vs
PENNE RIGATE MOZZARELLA SALAD: 3
(1 ties)
Overview
| Nutrient | ORZO SALAD WITH SUN DRIED TOMATOES | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 225 cal | |
| Protein | 4.3 g | 4.7 g | |
| Carbs | 17.1 g | 18.6 g | |
| Fat | 10.7 g | 14.7 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO SALAD WITH SUN DRIED TOMATOES | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORZO SALAD WITH SUN DRIED TOMATOES | PENNE RIGATE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 116 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 400 MG | 372 MG |