ORZO CUCUMBER ARTISAN SALADS vs COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS
Nutrition comparison per 100 g serving
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ORZO CUCUMBER ARTISAN SALADS wins in 7 out of 10 nutrient categories
ORZO CUCUMBER ARTISAN SALADS: 7
vs
COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS: 2
(1 ties)
Overview
| Nutrient | ORZO CUCUMBER ARTISAN SALADS | COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 344 cal | 170 cal | |
| Protein | 12.5 g | 5.7 g | |
| Carbs | 71.9 g | 12.4 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 6.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO CUCUMBER ARTISAN SALADS | COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | ORZO CUCUMBER ARTISAN SALADS | COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Sodium, Na | 1,156 MG | 233 MG |