ORZO vs MACARONI SALAD
Nutrition comparison per 100 g serving
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ORZO wins in 6 out of 11 nutrient categories
ORZO: 6
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | ORZO | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 393 cal | |
| Protein | 2.9 g | 7.9 g | |
| Carbs | 12.4 g | 42.1 g | |
| Fat | 12.4 g | 21.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | ORZO | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 212 MG | 457 MG |